While the Los Angeles Rams have funneled the bulk of their resources into the offense, it’s the defense—under coordinator Chris Shula—that’s been delivering outsized results. In 2024, the team spent 4.5 times more on offense than defense. And although they’ve significantly increased their defensive budget in 2025—from just over $39 million to more than $64 million—they still rank as the lowest-spending defense in the entire NFL, lagging over $20 million behind the next closest team, according to OverTheCap.com.
Despite the budget imbalance, the Rams’ defense performed admirably last season. Although they ranked 26th in total yards allowed, they finished 17th in points allowed. Shula’s unit tightened up late in the season, holding four of their final six opponents to 14 points or fewer. After a 37-20 loss to the Eagles, the Rams allowed just 18.7 points per game down the stretch—even resting starters in the finale.
In the playoffs, the defense was even more impressive, averaging only 18.5 points and 309.5 yards allowed per game, and recording 16 sacks across two games. With returning personnel now familiar with Shula’s scheme, the Rams enter 2025 with greater defensive cohesion and fewer early-season disruptions, such as trades or injuries to key players.
Shula has a better understanding of his players, and they know his system—a foundation that should lead to improved performance, even without elite spending.
Meanwhile, Undersized Talent Could Bring Unexpected Impact
The Rams are known for thinking outside the box, and their offseason additions reflect that mentality. Nose tackle Poona Ford, at just 5-foot-11, doesn’t fit the typical mold but excels against the run. Similarly, undrafted interior offensive lineman Willie Lampkin is turning heads despite his 5-foot-10 frame. Lampkin, formerly of North Carolina, impressed during Senior Bowl week and earned rave reviews from analysts—some even calling him the most impressive tape in the 2025 draft class.
Though his height likely kept him from being drafted, Lampkin’s tenacity and skill have earned him a spot on the Rams’ roster. Some experts believe he may be better suited to transition to fullback, where his size could become an advantage rather than a hindrance. If he takes on that role, his physical style could give the Rams’ run game a punishing new dimension.
For now, Lampkin will try to prove himself as an offensive lineman. But regardless of position, he symbolizes what this Rams team is all about in 2025: finding value where others overlook it and making bold moves that break the mold.
